Chit Chat

Traveling as a diabetic can be enjoyable and safe with proper planning and awareness. Here are some key considerations and tips for diabetics when traveling.

Welcome Cam Johnson, of Deconstructing Diabetes to our team! Cam is an Accredited Practising Dietitian specialising in Nutritional Management of Diabetes.

There are several types of sugar substitutes, also known as artificial sweeteners or sugar alternatives. Our favourites are stevia and erythritol.

Dark chocolate contains flavonoids, which are antioxidants that may help improve insulin sensitivity and reduce the risk of heart disease. 

• Around 1.3 million Australians aged 65 years and over had diabetes, which represents around 47% of all Australians with diabetes in that age group.

Stress can result from both positive and negative situations, and it can manifest in various ways, affecting both the mind and body.

Retort meals can be a good option for individuals who are looking for a convenient and nutritious meal solution that can be stored for long periods of time without refrigeration.

Remember that diabetes management is individualised, and what works well for one person may not be suitable for another. 

We missed seeing our loved ones, and we embraced the internet as never before in order to keep in touch with friends and family.

Carbohydrates are one of the three main macronutrients found in food, along with proteins and fats.

We have a yummy vegetarian Pumpkin Ravioli and an equally delicious Beef Ravioli in bolognaise sauce. 

Easter can be a daunting time, particularly if you have diabetes and are insulin dependent.