I Love Fruit

For those managing diabetes, it is important to choose fruits that are low in sugar and have a lower glycemic index, which is a measure of how quickly a particular food can raise blood sugar levels. Here are some suitable fruits for diabetics:

1. Berries: strawberries, raspberries, blackberries, and blueberries are all good choices as they are high in fiber, low in sugar, and have a low glycemic index.

2. Apples: apples are a good source of fiber and have a lower glycemic index compared to other fruits. It is recommended to eat the skin as it contains more fiber.

3. Citrus fruits: oranges, grapefruits, lemons, and limes are all good choices for diabetics. They are low in sugar and high in fiber, vitamin C, and other nutrients.

4. Kiwi: kiwis are low in sugar and have a low glycemic index. They are also high in fiber, vitamin C, and other nutrients.

5. Cherries: cherries are a good source of fiber and have a low glycemic index. They also contain antioxidants, which can help reduce inflammation and improve insulin sensitivity.

It is important for people managing diabetes to consume fruits in moderation, as they do contain natural sugars. Consult with a registered dietitian or healthcare provider to determine the right amount of fruits and other carbohydrates to include in your diet.